Whole smoked gutted bream

Smoked bream is a nutritious source of protein, omega-3, B vitamins, vitamin PP (niacin), and minerals (potassium, phosphorus, chlorine, calcium, magnesium, iron, zinc, etc.). When consumed in moderation, it can support heart, vascular, and bone health.

What does smoked bream provide:

• Protein and Omega-3. Like other fish, bream contains complete protein and omega-3 polyunsaturated fatty acids, which are beneficial for the heart, vascular, and brain health and can reduce inflammation
• Vitamins. Bream retains vitamins PP, B1, B2, and E (and, when cold smoked, also contains significant amounts of vitamins A and D), which support energy metabolism, the nervous system, skin, and vision
• Minerals Bream is rich in potassium, phosphorus, and chlorine, and also contains calcium, magnesium, iron, zinc, chromium, fluorine, and other minerals; these are important for bones, teeth, blood formation, and muscle/nerve function
• Antioxidant and antibacterial properties. Smoked fish (including bream) exhibit antioxidant activity, and the smoke acts as a natural preservative, helping the product to last longer