Hofgut milk 1.5% fat, 1l

Low-fat milk is beneficial for several reasons:

• Fewer calories, which helps you lose weight or maintain your figure: low-fat and skim milk have almost no fat, but are still rich in protein, calcium and other vitamins
• A source of protein and calcium. Even without fat, it retains a large amount of calcium and vitamins D and A, which are necessary for bones and immunity
• Lowers cholesterol and promotes heart health, due to its low fat content
• Helps speed up metabolism due to choline and improves metabolic processes in the body
• Helps control appetite: after drinking low-fat milk, you feel full longer
• Reduces the risk of hypertension and maintains healthy blood pressure, has a beneficial effect on the kidneys and heart

Recent studies show that low-fat milk can slow down the biological aging process in the body (telomeres are longer in those who drink low-fat milk), which is positively associated with life expectancy