Frozen potato zrazy Sytaya Teshcha with beef and bacon, 500g

Potato zrazy have a rich history, rooted in Slavic cuisine.

Origin: It is believed that zrazy appeared in Polish cuisine in the 16th century, initially as a meat dish.

Evolution: With the spread of potatoes in Europe in the 18th-19th centuries, a version with a potato shell appeared.

Distribution: The dish became popular in Russia, Ukraine, Belarus and other Eastern European countries.

Key nutrients:

1. Carbohydrates: High content due to potatoes, the main source of energy.

2. Proteins: Present in the filling and in small quantities in potatoes.

3. Fats: The amount depends on the method of preparation and the type of filling.

4. Fiber: Contained in potato skins

5. Vitamins: B1, B6, C (from potatoes), A and others

6. Minerals: Potassium, magnesium, iron, phosphorus.

Approximate caloric content:

- 100 g of potato zrazy with meat filling: about 220-250 kcal

Benefits:

- Source of energy and nutrients

- Contains vitamins and minerals

- Can be a good source of protein

For a healthier option, you can bake zrazy instead of frying and use low-fat fillings with added vegetables.

Ingredients: boiled potatoes 75%, potato starch, water, beef 3.7%, lard 3.5%, salt, fried onions (onions, rapeseed oil), breadcrumbs (wheat flour, water, salt, yeast), textured soy 0.48%, seasoning salt (salt, corn flour, potato starch, sugar, parsnip powder, onion, parsley, turmeric, black pepper, dill, pepper mix)