Dried salted smelt is a fish snack. Its main benefits are related to protein, vitamins A, D, and B, as well as minerals like iron, potassium, magnesium, and phosphorus
Smelt supports heart and blood vessels thanks to its potassium and magnesium content
Smelt may be helpful for those prone to anemia, as it contains iron
Smelt supports bones and teeth thanks to its phosphorus, calcium, and vitamin D