Barley groats "Russian field", 700g

Barley groats are crushed, unpolished barley grains, which are considered one of the most useful and underrated cereals. Unlike pearl barley, barley is not polished, so it retains more fiber and nutrients

What makes barley unique:

• Barley holds the record among grains for beta-glucan, a soluble fiber that effectively lowers "bad" cholesterol, cleanses blood vessels, and supports intestinal health
• Thanks to its high fiber content and slow-digesting carbohydrates, barley is digested slowly, providing a long-lasting feeling of satiety, making it ideal for weight loss and diabetics
• Barley is rich in silicon, zinc, and B vitamins, which are critical for collagen production, strengthening nails, and improving complexion

Health benefits:

• Barley is gentle on the stomach and is beneficial for gastritis and ulcers
• It has a low glycemic index and does not cause sharp spikes in blood sugar
• Contains zinc and vitamins A and E, which boost the body's defenses